The shoulder and tricep workout routine is another simple routine. It only involves 3 exercises each for a total of 6 exercises of 4 sets each. Friday workouts go by pretty quickly and they are also very rewarding because you can feel the pump right away :D.
Here is a clip of how to do a military barbell shoulder press. At the moment I am doing 17.5 lbs on each side and hoping to get up to 25 lbs one day.
Overall, I had a very good Friday workout and I even added a small calve workout kind of to test some calve exercises for next week.
That's it for now. Whatever you are doing, keep pushing.
Saturday, June 26, 2010
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