Last week I completed my 2nd week of weight lifting. The day count in my post titles are going to be off as I don't count weeks I take off but only weeks I follow my workout. Hopefully this doesn't act as a tricking agent for myself.
As I was saying, I completed my second week of workout last week. This included chest, bicep, legs, back, shoulders and tricep workouts. It also included outdoor sports on my cardio days.
This week my schedule is going to be a little messed up. Because of Memorial Day, I took a day off so I completed my "Monday" workout instead of my "Tuesday" workout. Also, on Thursday I won't have time to workout because of an event in the afternoon / evening. What do I do in these cases? Keep going with the workout without skipping any. I will also try to put some weight lifting into the weekend to try to re-balance the schedule is possible.
Have I seen any drastic changes to my body? Not really but I am certainly continuing my diet plan on weekdays.
Tuesday, June 1, 2010
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