Day 3 was a rest / cardio day.
Day 4 and 5 were pretty good. I kept up with the same motivation and really pushed myself to lifting more and making sure I was not being too lazy.
I think the problem with weight lifting is that I don't have a buddy to spot me or to make sure I am pushing myself. Typically, for muscle gain, you want to make sure you struggle on your last 1 or 2 reps on each set. Without a buddy, I tend to go easy and just complete my 8 reps without going further. But this will not happen anymore - I will keep pushing.
Bring it!
I came across this youtube video for a pretty good recipe for a tasty protein sandwich from HardBodySuccess:
Saturday, June 12, 2010
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