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My Beachbody Insanity
A blog about my 60 day workout journey with Beachbody Insanity and getting in shape
What is your #1 workout goal?
Day 0 Stats
Weight:
167 lbs
Waist
: 36"
Chest
: 38.5"
Bicep
(L): 13" (R): 13"
Calves
(L): 15" (R): 15"
Day 63 Stats
Weight
: ? lbs
Waist
: 33.5"
Chest
: 38"
Bicep
(L): 13" (R): 13"
Calves
(L): 14.75" (R): 14.75"
September 28, 2010 Stats
Weight:
162.5 lbs (at the gym)
Waist
: 33" (early morning)
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Monday, June 14, 2010
Hydrostatic Testing - Body Fat Testing
I'll be getting my hydrostatic testing done this week. I have never done this before but hopefully the numbers are good.
More info:
http://www.getdunked.com/home/default.asp
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Goals
Weight:
170 lbs
Body Fat:
9%
Waist
: 32"
Chest
: 40"
Arms:
14"
Calves
: 16"
Nov. 7, 2010 Stats
Weight:
165.6 lbs
Body Fat
: 16.7%
Hydration
: 61.4%
Waist
: 34"
Chest
: 38.5"
Bicep
(L): 13.5" (R): 13.5"
Calves
(L): 14.5" (R): 14.5"
Measurements taken right after getting up.
Blog Archive
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2011
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October
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September
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August
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July
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June
(14)
a Break...
Day 19 (post Insanity): Shoulders & Triceps
Day 18 (post Insanity): Back
Day 16 (post Insanity): Legs
Day 14 (post Insanity): Chest and Biceps
Days 9-12 (post Insanity)
Hydrostatic Testing - Body Fat Testing RESULTS
Day 8 (post Insanity): Chest and Triceps
Hydrostatic Testing - Body Fat Testing
Days 6 & 7 (Post Insanity)
Days 4 & 5 (Post Insanity)
Day 2 (post Insanity): Legs
Day 1 (Post Insanity):
Day 14 (Post Insanity): Catching up
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May
(8)
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April
(11)
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March
(20)
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February
(34)
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January
(4)
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