Day 16 (post Insanity): Legs

Yes, today was my most dreaded workout - LEGS! It is just a very tiring workout and at the end of the workout I was sweating more than the usual. The exercise that takes up the most energy is definitely the squat exercise. It uses the largest muscle group in your legs and requires a big range of motion. After doing squats my heart is definitely pounding and 60 seconds rest between reps does not seem enough for me at times.

This is a clip from Scott Herman on how to do Squats. I use the machine as I don't have the proper tools to use a free standing barbell.


This is my updated workout routine:

Tuesday - Legs
Hamstrings
Exercise	Sets	Reps
Stiff-Leg Deadlifts	4	8
One-Leg Leg Curls	4	8
Quads
Exercise	Sets	Reps
Squats	4	10
Leg Presses	4	8
Leg Extension	4	8
Calves
Exercise	Sets	Reps
Standing Calf Raise	4	15,12,10,8 (with a 30 lb dumbell)